The Best Exercise to Lose Belly Fat

Hey Marcus here,

If you’re looking for the best exercise to lose belly fat, then I’m glad you’ve found this website and I strongly suggest you keep reading…

Because this is my uncensored belly fat loss story. The ups, the downs, what stuff didn’t work and finally the one thing that did help me achieve my goal of losing my belly fat.

Click here to see how I finally managed to lose my belly fat

Okay, well first, let me tell you a little bit about myself…

My name’s Marcus Dauberman, I’m 31 years old, and as you can see from my picture, I’m in pretty good shape these days. It wasn’t always like that though…

Throughout my teens and most of my 20’s, I had this belly fat that I just couldn’t seem to shift. At school, when we would shower after playing sport, I would get teased about my flabby belly. When I dated girls I felt self-conscious about this bulge in front of me. I just wanted to be toned and slim and look great. Surely that’s not much to ask is it?

I tried all kinds of things…

• I did loads of sit-ups – they don’t work!
• I tried all kinds of diets – most of them don’t work and many are actually bad for you!

The thing is, I did actually lose weight, you know, so I wasn’t fat in general. In fact, I had skinny legs and arms.

But I just had this belly that poked out!

I just couldn’t seem to get rid of it…

UNTIL RECENTLY…

Click here to discover how I lost my belly fat

I had been searching the net desperately for some advice that would help me lose my belly fat, and I was beginning to lose hope when I stumbled across a particular fitness message board where they were discussing my exact issue: excess belly fat. As I read down through the messages, I saw that there was a particular book that several of the members were saying had really helped them. It’s a book called Truth About Six Pack Abs, and it’s not available in the shops, you can only get it online.

Since several of the members were recommending it, I decided to take a look at the website, and I discovered there is a full 60 day money back guarantee, no questions asked. “That will give me plenty of time to try it out and see if really will help me lose my stubborn belly fat,” I thought, so I gave it a try.

I’ve got to say, it’s a great book! It’s very comprehensive, yet designed specifically for solving the problem of excess belly fat, and full of practical advice on how to tone up your abdominal muscles.

I mean, I was pleased enough that it showed me how to get rid of my belly fat, but this book actually went a step further – it showed me how to build my abdominal muscles up into a full six pack!

CLICK HERE to find out how to LOSE BELLY FAT

Extreme weight loss is extremely bad for your health. There’s no getting around this fact. Forms of extreme weight loss include: vomiting, laxatives, and skipping meals. With so many skinny celebrities and magazine models giving us an unrealistic (and in all honesty, unhealthy) set of expectations to live up to, it’s no wonder people are looking for more extreme ways to lose weight, and in particular, how to lose belly fat.

And with obesity widespread these days, which brings its own set of health problems, and with many people wishing they could get a six pack, it is clear to see why so many people feel the need to rapidly bring their weight down. However the fact remains that reducing your weight too quickly can be extremely unhealthy.

And this is the key issue here: health. Rather than looking for “magic bullet” dieting plans which cause people to reduce their weight dangerously quickly and then later put it all back on again, we should be thinking more about being HEALTHY. All the time. This will be far more beneficial to you than some kind of fast weight loss diet.

The key thing here is that the body needs regular food in order to be healthy. When you suddenly deprive the body of nutrients, your body goes into starvation mode. You metabolism (the rate at which you burn energy) slows waaaaaaayyyyy down, and you end up feeling lethargic and generally rubbish. And the lack of intact of sufficient nutrients will cause all kinds of health problems. This is certainly no recipe for effective weight loss or to reduce belly fat.

So take my advice – stay away from extreme diets. Even if you’re sick of the sight of your fat tummy and desperately want to lose belly fat quickly, don’t do it! Think more in terms of your overall health. Eat well, and get active!

Click here to discover how I got rid of my excess belly fat

Is there really such a thing as “the best exercise to lose belly fat“? Or is it all just a myth? Well, let’s find out…

In the following video, fitness expert Ashleigh Gass demonstrates a good exercise for belly fat:

As Ashleigh explains in this video (and yes, I agree, she really is fit isn’t she, in every sense of the word), losing belly fat is not just about doing a certain exercise. No, in order to lose stubborn belly fat is to use the demonstrated exercise in combination with good nutrition and overall strength training. It is also important to consider our abdominal posture, to ensure we are not pushing our abdominal area out further than we should be, which will give us the appearance of having a fatter belly than we would otherwise have. To correct this, bring your belly button in, and gently tuck your bum under.

Anyway, about the exercise. For anyone who, for whatever reason, is unable to watch the video above, here is how to do the exercise:

1. Sit on the floor in a full sit-up position, with the knees bent and the arms straight out in front of you.
2. Low yourself down slowly, keeping your back straight and your arms out in front of you.
3. Sit back up again.

This belly fat reduction exercise can be done every morning. For beginners, start with maybe 3 or 4 repetitions of the exercise, and if you’re more advanced try to do between 15 and 25 repetitions of the exercise.